Individual and Family
SIGNATURE INDIVIDUAL PROGRAM
Whether you're frustrated with failed approaches, need some guidance and accountability, or are struggling to begin, the Signature Program offers an opportunity to launch or reboot your health journey and create habits for long-lasting change. Together, we will evaluate your health history, create your personal blueprint and set meaningful goals. We will create step-by-step, easy-to-integrate actions and behaviors. We will change destructive patterns and create mindful awareness while making self-care a priority. Together we address weight, nutrition, physical activity, relationships, spirituality and all aspects of your life to restore balance, energy and vitality in a way that is authentic, empowering and fun.
Program includes:
Face-to-face or virtual session for 50 minutes, every two weeks
E-mail communication between sessions, as needed
Personalized, easy-to-integrate tips, resources and strategies
Simple, healthy and delicious recipes
Exclusive access to my newsletters, blogs, facebook groups and events
20% discount off other programs
6-month program (12 sessions)
3-month program (6 sessions)
*Also available as a group program. Together with a close-knit group invested in your success, you get the same quality coaching as one-on-one, but a fraction of the cost.
Being a mom is amazing and exhausting. Sometimes we are so focused on our children, we forget to take care of ourselves. But moms are the gatekeepers to families’ health and well-being. If you take care of yourself first, you will take better care of your family. We pass down more than genes to our children. They pick up our habits too — both good and bad. Whether you need a total reboot, a refresher course or simple strategies to change specific behaviors, this program offers easy and realistic ways to become a healthier, happier, and more energized mother. Together we will create strategies to improve health and nutrition, restore balance; increase confidence, energy and vitality; and remind you to make self-care a priority. We will work on meal-planning strategies, ways to keep your kids active, and making family time count. You will become a positive role model for those you love and better able to meet your family’s needs.
Program includes:
Face-to-face or virtual session for 50 minutes, every two weeks
E-mail communication between sessions, as needed
Personalized, easy-to-integrate tips, resources and strategies
Simple, healthy and delicious family-approved recipes
Exclusive access to my newsletters, blogs, facebook groups and events
20% discount off other programs
6-month program (12 sessions)
3-month program (6 sessions)
*Also available as a group program. Together with a close-knit group invested in your success, you get the same quality coaching as one-on-one, but a fraction of the cost.
HEALTHY KIDS AND FAMILY PROGRAMS
Healthy habits start at home, and being healthy is essential to family success. From picky eaters to growing athletes to kids struggling with weight or health, every family has its own challenges and rewards. Customized family programs will help every member of the household build long-lasting healthy eating and lifestyle habits. We will partner together in an engaging, fun and energizing way— working directly with your child or children or as a family unit.
At the kitchen table, or even the playground, we’ll establish a trusting and comfortable space for sessions that are nurturing and positive. We'll explore nutrition, physical activity and other facets of life including sleep, family, school and friendships so your child or children can learn how to listen to their bodies, make responsible choices, be media-literate, have a better relationship with food, and feel stronger and more confident. Sessions are enhanced with age-appropriate props, educational tools, interactive games and taste-testing.
Program includes:
Face-to-face or virtual sessions for 50 minutes
E-mail communication between sessions, as needed (if age appropriate)
Age appropriate, personalized, easy-to-integrate tips, resources and strategies
Simple, healthy and delicious family-approved recipes, meal plans and snack ideas
Giveaways
Exclusive access to my newsletters, blogs, facebook groups and events
20% discount off other programs
Programs are personalized to meet your family’s lifestyle, timeline, budget and goals.