Be on the lookout for Clean Eating, Sugar Detox and Meal Prep Group programs and webinars coming soon. To learn more or to receive details please click and connect with me HERE

CLICK HERE FOR DETAILS

Contact me to make payment by check, credit card, venmo or cash

Are you looking to create healthier eating habits and avoid illness and medication? Or, have you tried every diet trend out there and nothing works or seems to last? This is a realistic and flexible way to reset, gain energy, better understand your body and experience how amazing it can feel! Break clean from unhealthy addictive foods and nourish yourself with delicious, satisfying, disease preventing and hormone-balancing whole foods. No dieting or calorie counting! I know how challenging it can be. That's why I make it fun, provide TONS OF SUPPORT and guide you every step of the way!

Program Benefits:

• Re-wire your brain

• Break free from sugar and other addictive unhealthy foods

• Stabilize your blood sugar and curb cravings

• Balance your metabolism

• Improve digestion

• Lose weight and inches

• Prevent disease and medication

• Learn realistic healthy eating strategies and lifestyle practices 
  

Program Includes:

• Getting Started Guide including healthy, easy and delicious recipes, a detailed food guide and meal planning tips

• An easy-to-follow eating program with a wide range of options and flexibility (home cooking, prepared foods and restaurants)

• Access to a private facebook group---non-judgmental, supportive 

• 24/7 health coaching, support and accountability

• Daily e-mails, facebook live sessions and blog posts with health tips and advice

• Daily challenges and prizes

• Transition plan for after the program

Don’t wait-sign up today! 

Program cost: $59

OR

Contact me to make payment by check, credit card, venmo or cash

What recent program participants are saying

ChapterU Health Coaching helped me get back on track again with my eating. I had gotten off track for a few years and needed structure and discipline to get me back on the right path. Susan's "Jumpstart" program was the catalyst to getting back on my health journey. Once you "detox" and get rid of the trigger foods, you stop craving them and you actually crave much healthier choices! I've lost weight and am sleeping and feeling much better now. If you're feeling stuck, just commit to the 10 day Jumpstart and you will amaze yourself that you can stick to it and feel great.

Lisa De Marco, Rochester, NY

If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan!

Emily Heider, Rochester, NY

Doing the 10-day Jumpstart program with Susan has transformed my life. I know that sounds like hyperbole, but I’m very serious. I knew intellectually that eating as much sugar and as many carbs as I was doing was bad for my health. I had gone through a few attempts on my own to cut back, but nothing ever stuck for long. Susan created her program for maximum accessibility and support. 10 days is a manageable amount of time, and Susan encourages participants to join a private Facebook group that really helps you though those 10 days.  Each morning Susan posted about how we might be feeling, discussing the challenges and offering affirming words of support. She offered recipes and participants exchanged their own. The main hurdle in starting any kind of program, for me, is the first step. Susan is encouraging and knowledgeable, shared her own story in a straightforward way. I especially appreciated that she talked about her own struggles – she really is one of us, not some superhuman wellness guru. That said, Susan has strong expertise in nutrition and wellness; she is able to communicate in a way that first timers can easily grasp.

Susan prepared us very well with a summary of what we might expect, a shopping list, and recipes to help us plan. At the start of the program, Susan reminded us that this is not about deprivation or diet. I made the transition pretty easily, because of that understanding. And Susan’s daily notes tracked exactly how I was feeling, which was fantastic.

3 weeks later, I can say that I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. Now I’m trying to expand it to how I cook for my family.

I can’t thank Susan enough for offering the program, and supporting me so completely throughout and afterwards. More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations, guiding and helping them through the first most difficult steps, and offering more advanced advice as what seemed insurmountable becomes sustainable. Thank you, Susan, for helping me transform my life.

    Rebecca S., Miami

I just finished the 10 day clean eating program and feel great! I am down 4 pounds as well. Susan is an enthusiastic coach and provided lots of great ideas and recipes in addition to being very supportive. I highly recommend her services.

Rola Rashid, Rochester, NY

Lost 7 pounds and NEVER felt better. No cravings and it has been a long time since I have been in control of my food versus food controlling me. I am not going to lie, the first three days were tough eliminating coffee, bread and dairy but it was worth persevering and getting to this place.

Erika Sinofsky, New Jersey

I am feeling fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Five years, tons of treatments and I just changed my diet and my pain is gone.

Amanda Boyce, New Jersey

And More…..

*
I have noticed less fatigue and my chronic joint pain is better - also less joint swelling. Never thought I could go even 1 day without chocolate and yet I’ve gone 8 days! I’ve managed to amaze myself!!I 

*
Feel lighter, leaner and more energetic. My wrist pain completely gone. Have the urge to go to the gym more often and have more energy during workouts. 

*

it was a great 10 days. I definitely got back on track! Thank you! 

*
Down 6 pounds but more importantly, I feel much better. First time in years no back, neck, jaw or TMJ pain. I have a long way to go, but this lifestyle - whole and low glycemic food, with exercise, planning and mindfulness - really works from the inside out. —Thank you, Susan! And thanks to everyone who played along - it was a fun group!

*
 Biggest difference was the increase in my energy levels.

*
Definitely more conscious of everything I put in my mouth. 
*
I feel great and much more mindful about putting high quality food in me than before. Thank you Susan for being a great coach and a cheer leader for all of us !!!!! 

*
I am sleeping so much better!

 *
I have sooo much more energy. It’s quite astounding! 

*
Not going hungry at all. I have tried new foods and enjoyed my time at the kitchen and then at the table. My face looks narrower and skin is great.
*
So much more aware of labels than I ever was before.
*
.Avoiding sugar has helped me avoid getting hyped-up and has reduced my anxiety

OR

Contact me to make payment by check, credit card, venmo or cash

Struggling to prepare healthy meals during the week?

• It is proven that family meals together lead to better family relationships, less family stress, greater happiness, better portion control and promote healthier, smarter and well behaved kids.

• In general, eating at home leads to healthier food choices, better portion control and saving money.

Meal prep has been a complete game changer for me. It reduces stress and helps me to create healthier meals and save money and time. The Meal Prep 101 - 5 Day FREE Challenge is an 100% online program and you can join from ANYWHERE. You will discover planning and preparing for healthy eating doesn’t need to be time-consuming or overwhelming. Over 5 days, I’ll share my tips and strategies and my personal experiences and methods to show you how to plan and make healthy meals quickly and easily and how to make it fun. I love sharing my own experience and resources about this topic because I know how challenging it can be.

You will receive:

●Daily tips and resources to help you become a menu planning pro

A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.

●A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.

●Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning

.●Grocery shopping strategies for making the most out of each trip-buy healthier food and save money and time

●Meal prep time-saving tips. Become a food prepping machine with my tried and true tips for batching, prepping ahead, and getting other people to help you in the kitchen.

●Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way.

I could easily charge $100+ for all the tips, resources and support for this program, but nope...this is the first time I am doing this program so I am offering it for FREE. Space will be limited so claim your spot by signing up now!

Meal Prep 101 - 5 Day FREE Challenge

Monday September 23 to Sunday September 27, 2019

More about me

Hi! I’m Susan Sagan Levitan. I’m a certified Holistic Health Coach and founder and owner of chapterU health coaching. I was trained at the Institute for Integrative Nutrition in holistic health. I am based in Rochester, NY, and also serve clients remotely in the US and Canada. I specialize in helping people who struggle with being healthy and help them to create healthier eating habits and lifestyle practices that are realistic and long lasting. Health coaching extends to all aspects of my life–from career and family to community, including serving on the Health and Wellness Committee for my children’s school district in Pittsford, NY. My mission is to bring my knowledge and passion for wellness to as many people as possible. To learn more about me and my approach, please check out www.chapteruhealth.com

Contact me to make payment by check, credit card, venmo or cash

Did you enjoy too many barbecues, cocktails and ice cream cones this summer and want to get back on track? Or, have you tried every diet trend out there and nothing works or seems to last? This is a realistic and flexible way to reset, gain energy, better understand your body and experience how amazing it can feel! Break clean from unhealthy addictive foods and nourish yourself with delicious, satisfying, disease preventing and hormone-balancing whole foods. No dieting or calorie counting! I know how challenging it can be. That's why I make it fun, provide TONS OF SUPPORT and guide you every step of the way!

Program Benefits:

• Re-wire your brain

• Break free from sugar and other addictive unhealthy foods

• Stabilize your blood sugar and curb cravings

• Balance your metabolism

• Improve digestion

• Lose weight and inches

• Prevent disease and medication

• Learn realistic healthy eating strategies and lifestyle practices 
  

Program Includes:

• Webinar Kick off session and Q&A - Thursday, September 5th at at 8pm (will be recorded)

• Getting Started Guide including healthy, easy and delicious recipes, a detailed food guide and meal planning tips

• An easy-to-follow eating program with a wide range of options and flexibility (home cooking, prepared foods and restaurants)

• Access to a private facebook group---non-judgmental, supportive 

• 24/7 health coaching, support and accountability

• Daily e-mails, facebook live sessions and blog posts with health tips and advice

• Daily challenges and prizes

• Transition plan for after the program

Don’t wait-sign up today! 

Program cost: $59

OR

Contact me to make payment by check, credit card, venmo or cash

What recent program participants are saying

ChapterU Health Coaching helped me get back on track again with my eating. I had gotten off track for a few years and needed structure and discipline to get me back on the right path. Susan's "Jumpstart" program was the catalyst to getting back on my health journey. Once you "detox" and get rid of the trigger foods, you stop craving them and you actually crave much healthier choices! I've lost weight and am sleeping and feeling much better now. If you're feeling stuck, just commit to the 10 day Jumpstart and you will amaze yourself that you can stick to it and feel great.

Lisa De Marco, Rochester, NY

If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan!

Emily Heider, Rochester, NY

Doing the 10-day Jumpstart program with Susan has transformed my life. I know that sounds like hyperbole, but I’m very serious. I knew intellectually that eating as much sugar and as many carbs as I was doing was bad for my health. I had gone through a few attempts on my own to cut back, but nothing ever stuck for long. Susan created her program for maximum accessibility and support. 10 days is a manageable amount of time, and Susan encourages participants to join a private Facebook group that really helps you though those 10 days.  Each morning Susan posted about how we might be feeling, discussing the challenges and offering affirming words of support. She offered recipes and participants exchanged their own. The main hurdle in starting any kind of program, for me, is the first step. Susan is encouraging and knowledgeable, shared her own story in a straightforward way. I especially appreciated that she talked about her own struggles – she really is one of us, not some superhuman wellness guru. That said, Susan has strong expertise in nutrition and wellness; she is able to communicate in a way that first timers can easily grasp.

Susan prepared us very well with a summary of what we might expect, a shopping list, and recipes to help us plan. At the start of the program, Susan reminded us that this is not about deprivation or diet. I made the transition pretty easily, because of that understanding. And Susan’s daily notes tracked exactly how I was feeling, which was fantastic.

3 weeks later, I can say that I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. Now I’m trying to expand it to how I cook for my family.

I can’t thank Susan enough for offering the program, and supporting me so completely throughout and afterwards. More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations, guiding and helping them through the first most difficult steps, and offering more advanced advice as what seemed insurmountable becomes sustainable. Thank you, Susan, for helping me transform my life.

    Rebecca S., Miami

I just finished the 10 day clean eating program and feel great! I am down 4 pounds as well. Susan is an enthusiastic coach and provided lots of great ideas and recipes in addition to being very supportive. I highly recommend her services.

Rola Rashid, Rochester, NY

Lost 7 pounds and NEVER felt better. No cravings and it has been a long time since I have been in control of my food versus food controlling me. I am not going to lie, the first three days were tough eliminating coffee, bread and dairy but it was worth persevering and getting to this place.

Erika Sinofsky, New Jersey

I am feeling fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Five years, tons of treatments and I just changed my diet and my pain is gone.

Amanda Boyce, New Jersey

And More…..

*
I have noticed less fatigue and my chronic joint pain is better - also less joint swelling. Never thought I could go even 1 day without chocolate and yet I’ve gone 8 days! I’ve managed to amaze myself!!I 

*
Feel lighter, leaner and more energetic. My wrist pain completely gone. Have the urge to go to the gym more often and have more energy during workouts. 

*

it was a great 10 days. I definitely got back on track! Thank you! 

*
Down 6 pounds but more importantly, I feel much better. First time in years no back, neck, jaw or TMJ pain. I have a long way to go, but this lifestyle - whole and low glycemic food, with exercise, planning and mindfulness - really works from the inside out. —Thank you, Susan! And thanks to everyone who played along - it was a fun group!

*
 Biggest difference was the increase in my energy levels.

*
Definitely more conscious of everything I put in my mouth. 
*
I feel great and much more mindful about putting high quality food in me than before. Thank you Susan for being a great coach and a cheer leader for all of us !!!!! 

*
I am sleeping so much better!

 *
I have sooo much more energy. It’s quite astounding! 

*
Not going hungry at all. I have tried new foods and enjoyed my time at the kitchen and then at the table. My face looks narrower and skin is great.
*
So much more aware of labels than I ever was before.
*
.Avoiding sugar has helped me avoid getting hyped-up and has reduced my anxiety

OR

Contact me to make payment by check, credit card, venmo or cash

May 6-15, 2019

Webinar Kick off and Q&A-Wednesday, May 1st at 8pm (will be recorded)

A realistic and flexible way to reset, gain energy, better understand your body and experience how amazing it can feel! Spring cleaning doesn’t have to be just for your closet! Break clean from unhealthy addictive foods and nourish yourself with delicious, satisfying, disease preventing and hormone-balancing whole foods. No dieting or calorie counting!  I know how challenging it can be. That's why I make it fun, provide TONS OF SUPPORT and guide you every step of the way!

Program Benefits:

• Re-wire your brain

• Break free from sugar and other addictive unhealthy foods

• Stabilize your blood sugar and curb cravings

• Balance your metabolism

• Improve digestion

• Lose weight and inches

• Learn realistic healthy eating strategies and lifestyle practices 
  

Program Includes:

• Webinar Kick off session and Q&A - Wednesday, May 1st at 8pm (will be recorded)

• Getting Started Guide 

• An easy-to-follow eating program with a wide range of options and flexibility (home cooking, prepared foods and restaurants)

• Healthy easy delicious recipes, detailed food guide, meal planning tips

• Access to a private facebook group---non-judgmental, supportive 

• 24/7 health coaching, support and accountability

• Daily e-mails, facebook live sessions and blog posts with health tips and advice

• Daily challenges and prizes

• Transition plan for after the program

Don’t wait-sign up today! 

Program cost: $59

($75 after May 1)

Contact me to make payment by check, credit card, venmo or cash or to use PayPal use link below

What recent program participants are saying

Doing the 10-day Jumpstart program with Susan has transformed my life. I know that sounds like hyperbole, but I’m very serious. I knew intellectually that eating as much sugar and as many carbs as I was doing was bad for my health. I had gone through a few attempts on my own to cut back, but nothing ever stuck for long. Susan created her program for maximum accessibility and support. 10 days is a manageable amount of time, and Susan encourages participants to join a private Facebook group that really helps you though those 10 days.  Each morning Susan posted about how we might be feeling, discussing the challenges and offering affirming words of support. She offered recipes and participants exchanged their own. The main hurdle in starting any kind of program, for me, is the first step. Susan is encouraging and knowledgeable, shared her own story in a straightforward way. I especially appreciated that she talked about her own struggles – she really is one of us, not some superhuman wellness guru. That said, Susan has strong expertise in nutrition and wellness; she is able to communicate in a way that first timers can easily grasp.

Susan prepared us very well with a summary of what we might expect, a shopping list, and recipes to help us plan. At the start of the program, Susan reminded us that this is not about deprivation or diet. I made the transition pretty easily, because of that understanding. And Susan’s daily notes tracked exactly how I was feeling, which was fantastic.

3 weeks later, I can say that I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. Now I’m trying to expand it to how I cook for my family.

I can’t thank Susan enough for offering the program, and supporting me so completely throughout and afterwards. More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations, guiding and helping them through the first most difficult steps, and offering more advanced advice as what seemed insurmountable becomes sustainable. Thank you, Susan, for helping me transform my life.

    Rebecca S., Miami

I just finished the 10 day clean eating program and feel great! I am down 4 pounds as well. Susan is an enthusiastic coach and provided lots of great ideas and recipes in addition to being very supportive. I highly recommend her services.

Rola Rashid, Rochester, NY

Lost 7 pounds and NEVER felt better. No cravings and it has been a long time since I have been in control of my food versus food controlling me. I am not going to lie, the first three days were tough eliminating coffee, bread and dairy but it was worth persevering and getting to this place.

Erika Sinofsky, New Jersey

I am feeling fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Five years, tons of treatments and I just changed my diet and my pain is gone.

Amanda Boyce, New Jersey

And More…..

*
I have noticed less fatigue and my chronic joint pain is better - also less joint swelling. Never thought I could go even 1 day without chocolate and yet I’ve gone 8 days! I’ve managed to amaze myself!!I 

*
Feel lighter, leaner and more energetic. My wrist pain completely gone. Have the urge to go to the gym more often and have more energy during workouts. 

*

it was a great 10 days. I definitely got back on track! Thank you! 

*
Down 6 pounds but more importantly, I feel much better. First time in years no back, neck, jaw or TMJ pain. I have a long way to go, but this lifestyle - whole and low glycemic food, with exercise, planning and mindfulness - really works from the inside out. —Thank you, Susan! And thanks to everyone who played along - it was a fun group!

*
 Biggest difference was the increase in my energy levels.

*
Definitely more conscious of everything I put in my mouth. 
*
I feel great and much more mindful about putting high quality food in me than before. Thank you Susan for being a great coach and a cheer leader for all of us !!!!! 

*
I am sleeping so much better!

 *
I have sooo much more energy. It’s quite astounding! 

*
Not going hungry at all. I have tried new foods and enjoyed my time at the kitchen and then at the table. My face looks narrower and skin is great.
*
So much more aware of labels than I ever was before.
*
.Avoiding sugar has helped me avoid getting hyped-up and has reduced my anxiety.

February 25th-- March 6th, 2019

The chapterU 10 Day Jumpstart to Clean Eating is a realistic and flexible way to reset, help you make a clean break from the addictive unhealthy foods in your diet and say goodbye to bad habits.

No calorie counting or deprivation. Replacing the addictive unhealthy foods with nutritious, disease preventing, hormone balancing whole foods will help to re-wire your brain, stabilize your blood sugar and boost your metabolism. You will learn realistic healthy eating strategies and also focus on healthy lifestyle factors such as exercise, relaxation, sleep and self-care. While you are likely to lose weight and/or inches, the focus and the true benefit of the program is really for you to understand your body better and experience how amazing your body feels when you remove the unhealthy addictive substances and nourish yourself with healthy nutrient dense foods.

I know how challenging it can be to make changes around your health. That's why I will be providing tons of support and will guide you every step of the way.

• Getting started guide 

• Healthy easy delicious recipes for meals and snacks

• Access to a health coach ME for 10-days

• Detailed food lists and examples of unhealthy addictive foods to eliminate and healthy whole foods to increase

• An easy-to-follow eating program with a wide range of options

• Daily e-mails and blog posts with health tips and advice

• Private facebook group with ME and community support, encouragement, sharing

• Accountability Partner 

• Meal planning tips

• Shopping and meal planning templates

• Healthy lifestyle recommendations to enhance the process

• Transition plan for after the program

• FLEXIBILITY

  We won't be creating a "New You." You are already AWESOME! But we will have fun, improve our health, and encourage and motivate each other!

Program cost: $40  

Clean Eating Webinar -Full Replay

Please view my Clean Eating Webinar which covers the dangers of unhealthy eating, the challenges we face and some realistic clean eating strategies. It will also provide you with an overview of the chapterU 10-Day Jumpstart to Clean Eating program and a chance to learn more about me and my approach.

What recent program participants are saying

I am feeling fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Five years, tons of treatments and I just changed my diet and my pain is gone.

*
I have noticed less fatigue and my chronic joint pain is better - also less joint swelling. Never thought I could go even 1 day without chocolate and yet I’ve gone 8 days! I’ve managed to amaze myself!!I 

*
Feel lighter, leaner and more energetic. My wrist pain completely gone. Have the urge to go to the gym more often and have more energy during workouts. 

*

it was a great 10 days. I definitely got back on track! Thank you! 

*
Down 6 pounds but more importantly, I feel much better. First time in years no back, neck, jaw or TMJ pain. I have a long way to go, but this lifestyle - whole and low glycemic food, with exercise, planning and mindfulness - really works from the inside out. —Thank you, Susan! And thanks to everyone who played along - it was a fun group!

*
 Biggest difference was the increase in my energy levels.

*
Definitely more conscious of everything I put in my mouth. 
*
I feel great and much more mindful about putting high quality food in me than before. Thank you Susan for being a great coach and a cheer leader for all of us !!!!! 

*
Lost 7 pounds and NEVER felt better. No cravings and it has been a long time since I have been in control of my food versus food controlling me. I am not going to lie, the first three days were tough eliminating coffee, bread and dairy but it was worth persevering and getting to this place. I also noticed my skin is smoother and brighter.  I feel so good and satisfied.

*
I am sleeping so much better!

 *
I have sooo much more energy. It’s quite astounding! 

*
Not going hungry at all. I have tried new foods and enjoyed my time at the kitchen and then at the table. My face looks narrower and skin is great.
*
So much more aware of labels than I ever was before.
*
 Stuff that has caused extra anxiety for me has been easier to manage. Avoiding sugar has helped me avoid getting hyped-up
.*
I’m sitting in front of chips, dips, bread, cake, and I’m not craving any of it 

Here is what some participant shared (more below):

I am feeling fantastic. 
The best I felt in a long time! 
My chronic pain is gone.
I haven't had a migraine since.
I have less fatigue. 
I have less joint swelling.
No more cravings.
Lost 7 pounds. 
NEVER felt better.
Loved all of your support!
I am now in control of my foodversus food controlling me. 
I am sleeping so much better.
I have sooo much more energy. 
My skin is smoother and brighter.
First time in years no back, neck, jaw or TMJ pain.
My anxiety is easier to manage.
Lost 2 inches around my waist.
I am more conscious of what I put in my mouth now.
Great fun group!
Thank you Susan for being a great coach and a cheerleader for all of us !!!!
 

chapterU
10 Day Jumpstart to Clean Eating

January 28th-- February 6th, 2019

2019 is here! The chapterU 10 Day Jumpstart to Clean Eating is a realistic and flexible way to help you make a clean break from all of the addictive unhealthy foods in your diet and say goodbye to bad habits.  You will replace addictive unhealthy foods and substances with nourishing, hormone-balancing, brain-healing whole food. You will learn many new healthy eating strategies and how eating clean is achievable and it doesn't have to be hard. The program also incorporates healthy lifestyle suggestions such as exercise, relaxation, sleep and self-care as they also play a huge role in your wellness.  I will be providing tons of support and will guide you to make it easy and fun.

I know how challenging it can be to make changes around your health. That's why I want to share all my tools with you and help you establish healthy eating habits that will last.

January 28th-- February 6th

• Getting started guide

• Healthy easy delicious recipes for every meal

• Access to a health coach ME for 10-days

• Detailed food lists and examples of unhealthy addictive foods to eliminate and healthy whole foods to increase

• An easy-to-follow eating program with a wide range of options

• Daily e-mails and blog posts with health tips and advice

• Private facebook group with ME and community support, encouragement

• Accountability Partner 

• Meal planning tips

• Shopping lists

• Healthy lifestyle recommendations to enhance the process

• Contests

• Transition plan for after the program

• FLEXIBILITY

We won't be creating a "New You." You are already AWESOME! But we will have fun, improve our health, and encourage and motivate each other!

Program cost: $40  

I will be hosting a FREE webinar on Tuesday, January 22nd  which will provide all the details. If you can't attend, please still sign up, and you will receive a recording.

SIGN UP HERE TO JOIN FREE WEBINAR