2019 is here! The chapterU 10 Day Jumpstart to Clean Eating is a realistic and flexible way to help you make a clean break from all of the addictive unhealthy foods in your diet and say goodbye to bad habits. You will replace addictive unhealthy foods and substances with nourishing, hormone-balancing, brain-healing whole food. You will learn many new healthy eating strategies and how eating clean is achievable and it doesn't have to be hard. The program also incorporates healthy lifestyle suggestions such as exercise, relaxation, sleep and self-care as they also play a huge role in your wellness. I will be providing tons of support and will guide you to make it easy and fun.
I know how challenging it can be to make changes around your health. That's why I want to share all my tools with you and help you establish healthy eating habits that will last.
January 28th-- February 6th
Getting started guide
Healthy easy delicious recipes for every meal
Access to a health coach ME for 10-days
Detailed food lists and examples of unhealthy addictive foods to eliminate and healthy whole foods to increase
An easy-to-follow eating program with a wide range of options
Daily e-mails and blog posts with health tips and advice
Private facebook group with ME and community support, encouragement
Accountability Partner
Meal planning tips
Shopping lists
Healthy lifestyle recommendations to enhance the process
Contests
Transition plan for after the program
FLEXIBILITY
We won't be creating a "New You." You are already AWESOME! But we will have fun, improve our health, and encourage and motivate each other!
I will be hosting a FREE webinar on Tuesday, January 22nd which will provide all the details. If you can't attend, please still sign up, and you will receive a recording.
