Susan’s 10-day jumpstart was a great way to get back into better health routines. I lost weight and feel better in my skin. Susan was so encouraging and knowledgeable throughout the program. I had some understanding of healthy eating before but did not understand the role hormones were playing in my overall health. Susan’s information on hormones and middle age weight sets her apart from just any health coach. What I learned during the jumpstart program I will carry over to help my entire family.

Susan has been instrumental in getting me on a better, healthier road! I started with the 10 day challenge which was so inspirational I signed up for three months of 1:! coaching. The coaching has been amazing! I’ve learned so many things; and most importantly it started my weight loss journey and has made me focus on a healthier diet and lifestyle I am now empowered and equipped with strategies to make smarter choices… I am planning ahead far better and eating balanced healthy meals. … … Susan is positive and also got me thinking more in terms of positives and gratitude rather than belaboring and beating myself up on previous bad food choices. Thank you Susan!!

Susan helped support me to create a healthier lifestyle both personally and professionally. She provided me with great tips on healthy eating and managing stress and sleep. I am now more aware of what I am putting in my mouth and how it makes me feel and I am making WAY better decisions about what I eat/drink. Visiting the grocery store was amazing and my favorite part. It really put things into perspective. I thought I knew a lot about shopping for healthy options but this experience was eye opening! I did not realize how much sugar I had in my diet! Susan is very realistic and approachable. Her approach is not to tell you what to do, she gives you options so you make the best choices. I would recommend Susan to anyone who is interested in “cleaning up” their diet and wanting to live a healthier life style.

I am feeling fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Five years, tons of treatments and I just changed my diet and my pain is gone.

After just a few short weeks under Susan’s guidance, everything changed... both physically and emotionally. More energy, no cravings and an overall feeling of being in control of my nutritional intake. Susan checks in with me frequently on my progress and helps me set achievable, measurable goals.

ChapterU Health Coaching helped me get back on track again with my eating. I had gotten off track for a few years and needed structure and discipline to get me back on the right path. Susan's "Jumpstart" program was the catalyst to getting back on my health journey. Once you "detox" and get rid of the trigger foods, you stop craving them and you actually crave much healthier choices! I've lost weight and am sleeping and feeling much better now. If you're feeling stuck, just commit to the 10 day Jumpstart and you will amaze yourself that you can stick to it and feel great!

You had such a positive impact on my life. I just wanted to thank you for all your support and encouragement during my 3-month coaching engagement. You are the real deal. You are so genuine and authentic. You did not coach from a position of superiority. You sympathized with me because you understood where I was coming from. You were so generous with your understanding and guidance as I worked to re-establish healthy habits in my life. I lost 9lbs and 1 inch off my waist by following your simple plan. I’d say “I could not have done it without you” but that would not be correct. You taught me that I can do this myself and it is not hard. I feel so much more empowered after our time together. I will carry these principles with me where ever I go. Your encouragement got this fire started and I hope it never stops. But If it does, I know who to call. I wish you much success and I hope you help thousands of others like me. I am so grateful to have had the chance to work with you.

I have changed my eating habits in significant ways and have lost weight and feel great. Eliminated lots of unhealthy foods and am craving free! No sugar, dairy or caffeine but still plenty to eat. This is a great opportunity to learn how to change what you cook, eat, and crave. This is both do-able and sustainable. And Susan Sagan Levitan is a great coach. Just do it!

Thanks to Susan's guidance, I finally have control over my sweet tooth. By reading labels carefully and eliminating sugars cold turkey, I can look a dessert table in the eye, appreciate the variety of choices, and walk away without taking a bite. The transition is challenging but also rewarding. I feel good about my food choices, cook more creatively, and have reliable strategies for adhering to my food-related goals. I really love how supportive Susan is: When I confess to slipping up, she is empathetic and encouraging, telling me that I shouldn't beat myself up but should just re-focus and move on. I love this approach to food and know that it's not a diet but a lifestyle

Thanks Susan, for the recipes and support.

I learned a lot about myself and lost nearly 18 pounds. I’m breathing easier and noticed a major difference in how my clothes fit.

Various pains have subsided and best of all...the routine isn’t killing me.

Hope to do it again!

“Susan shows me by example how to get through difficult times: show up, stick to it, focus on what you *can* control, be kind, reach out. No dramatic overhauls, just discovering what we have and can do, and finding the good energy within us. She "walks the walk" in so many ways. I am grateful for her friendship and her health coaching and I highly recommend her programs.”

I loved the Clean Eating Jumpstart. I lost 11 pounds and gained an “I can do this “ attitude. I appreciated the positive , encouraging support, emails, Facebook posts and personal messages. It helped keep me on track I plan to keep eating clean and continue with coaching.

I just “feel” better - less bloated, more energy. My workouts have improved - faster run times, more stamina. I lost 5.2 pounds and 1.5 inches and my skin looks and feels great!

This program was easy - lots of info and support and I never once felt like I was being told to stay away from anything. Susan helped us adapt when we needed to and offered lots of encouragement when we needed an extra push. I also loved the community.

I can do this! Clean Eating is easier than I thought it would be! I am sleeping better, lost 6 pounds, and my cravings and hunger were greatly reduced.

During the Clean Eating Jumpstart I lost 6.5 pounds and .5 to an inch in the three areas of measurement. I am more aware of ingredients. I loved the program's flexibility, your positive energy, support and recognition and your frequent and personal check ins.

Thank you Susan for being empathetic, responding to all of my questions, checking in regularly, going the extra mile to provide support and for giving me the knowledge about what it means to live a healthy lifestyle. I learned so much from you during our sessions, (including visits to the farmers market and supermarket) and now know what foods I should eat to be my healthiest self. I’m now a smarter grocery shopper, have increased motivation and desire to exercise and know health is more than foods I put into my body-it’s about taking care of myself physically and emotionally.

I feel more in control of my eating than ever before and feel I can accomplish a goal when I work for it. I felt positive about eating food that was good for me .... I tried new foods that I probably wouldn't have and my snacks were not processed.... I really liked that each day you sent an e-mail with information and tips and tricks... I felt that I was making positive changes and better choices to establish better habits when it comes to food and mental health. I am still trying to follow the suggestions to live a better, healthier life. I am so devoted to my workouts at Orangetheory, but wasn't always making the best food choices. I felt the jumpstart helped to align the two so I wasn't sabotaging a great workout by eating poorly. I have new recipes and food options and am super conscious of sugar now. I’m so much more mindful about what I put in my mouth. I’m also taking time for self care and that is so important- I feel like I wasn’t stopping before and focusing on positive thoughts and mindfulness.

More energy, lost 7.4 lbs and 2 inches. Can snap my jeans again. I’m going to continue with this healthy eating lifestyle. It’s realistic and very doable. It’s time to take charge of my health.

Susan, you are authentic. You made this easy. My skin is radiant and my energy level increased.I chose to do this program now, so I could be on a healthier path and get the most out of my new chapter in life.

The brain fog, the sluggishness and bloating literally diminished with the added bonus of decreased weight and inches. Great program! The accountability factor and the support makes a great difference. The constant feedback is great and of course the encouragement. Connecting the way you do is great!

Doing the 10-day Jumpstart program with Susan has transformed my life. I know that sounds like hyperbole, but I’m very serious. I knew intellectually that eating as much sugar and as many carbs as I was doing was bad for my health. I had gone through a few attempts on my own to cut back, but nothing ever stuck for long. I heard about Susan’s program and looked into it further. She created her program for maximum accessibility and support. 10 days is a manageable amount of time, and Susan encourages participants to join a private Facebook group that really helps you though those 10 days. Each morning Susan posted about how we might be feeling, discussing the challenges and offering affirming words of support. She offered recipes and participants exchanged their own. Throughout, there were jokes and notes of support. It felt like a team effort, which helped us all get through it, I think.

The main hurdle in starting any kind of program, for me, is the first step. Susan is encouraging and knowledgeable, shared her own story in a straightforward way. I especially appreciated that she talked about her own struggles – she really is one of us, not some superhuman wellness guru. That said, Susan has strong expertise in nutrition and wellness; she is able to communicate in a way that first timers can easily grasp.

Susan prepared us very well for the Jumpstart program, with a summary of what we might expect, a shopping list, and recipes to help us plan. At the start of the program, Susan reminded us that this is not about deprivation or diet. I made the transition pretty easily, because of that understanding. I did feel absolutely horrible as I was detoxing, but came through that midweek. And Susan’s daily notes tracked exactly how I was feeling, which was fantastic.

3 weeks later, I can say that I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. Now I’m trying to expand it to how I cook for my family.

I can’t think Susan enough for offering the program, and supporting me and other participants so completely throughout and afterwards. More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations, guiding and helping them through the first most difficult steps, and offering more advanced advice as what seemed insurmountable becomes sustainable. Thank you, Susan, for helping me transform my life.