This recipe for a healthy Shamrock Shake is not as good as the real thing, but it is pretty good and my kids gave it the thumbs up! It is also low-in sugar and loaded with spinach and avocado (shhh.. don’t tell my kids).
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January is upon us. Are you planning to go on a diet or up your time at the gym?? If so, you are not alone. But, before you go down that path (again), here are 4 reasons why you should consider taking a different approach this year (and what you should do instead).
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Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining and a list of other demands that can easily lead to overwhelm. Instead of letting it get the best of you, take charge of the season’s stressors with these tips to remain mindful during the holiday season
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These are one of my favorites! With a few substitutions, you can still enjoy these yummy cookies without any guilt! Easy recipe!
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Three things I hear from middle-age women…
1) Every women gains weight after forty so I just have to accept it.
2) I’ve tried everything to battle this stubborn weight and nothing works so I am done trying.
3) My mother had uncontrollable weight gain so it will be the same for me.
All of these statements are false. These are myths people tell themselves and convince themselves to believe. So stop doing it!
The truth is you don’t have to accept it, stay stuck or have your mother’s menopause. Here are the facts…
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Eating Clean can help you loose weight, increase energy, avoid medication, prevent disease and boost overall health. Local foods found at farmer’s markets are super “clean” meaning they are not processed, refined. sprayed with pesticide or loaded with chemicals and preservatives. This makes the farmer’s market the best, healthiest and happiest place for a clean eater (and really for all of us). Going to farm markets is one of my favorite activities (alone and with my family and new puppy). Here’s why…
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Belly fat is annoying and frustrating especially when it makes you feel icky, not like how you look and unable fit into your clothes.
Those feelings are real, but, it’s really important for you to know this excess belly fat also has significant health risks.
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Many doctors are quick to offer medication for anxiety. While some anxiety can require medication and professional intervention, there are natural ways that may help calm you when those jittery feelings come on. Did you know there are certain foods and beverages you can consume to reduce your anxiety?
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Hey salad lovers! Do you know most store-bought salad dressings are loaded with sugar, artificial ingredients, canola oil and sodium? All things we should avoid or limit in our diets.
Besides reading labels and finding a less-processed option, an easy and healthy alternative is to make your own.
Here is a simple recipe you can use at home. The beauty of this recipe is there are no exact measurements and you can modify it for variety and to suit your taste.
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Watermelon is a refreshing treat on its own, but this Tomato and Watermelon salad is my favorite way to enjoy watermelon.
Not only is this salad super tasty and easy to make, the watermelon provides lots of nutrients and health benefits! Each bite of watermelon will help to hydrate you and is loaded with fiber and vitamins A and C. It’s also low in sugar and calories and can help to reduce cravings, weight and belly fat.
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Nothing says summer to me more than watermelon. Watermelon is a refreshing treat on its own and even great in salads, soups and cocktails.
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These healthy and sweet banana muffins are a huge hit with my family.
My husband Michael found the recipe online and has modified it over the years. He makes them often for us for breakfast and it takes him less than10 minutes to prepare. Plus, there are only a few ingredients and it’s really easy to clean up. These muffins are so good, they don’t last past breakfast in my house!
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While I will still enjoy Matzoh Brie in its traditional form this year, I am going to be creative and add in some new and nutritious ingredients. Typically, I scramble spinach and other veggies into my eggs, so why not add them into my Matzoh Brie too?!
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Instead of throwing out leftover cabbage, I used it as an ingredient in a homemade soup. I loosely based it on Mark Bittman’s recipe. It is delicious and the best vegetable soup ever. Enjoy!
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Goji berries (also know as wolf berries) are delicious and nutritious. They are native to Asia and also a staple in my home!
Goji berries are small red fruits with a sweet and slightly sour flavor. Packed with antioxidants and powerful medicinal properties, goji berries have been used in traditional medicine for thousands of years. This superfood is known to slow down aging, boost immunity, maintain eye health and strengthen liver and kidney health.
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I love cauliflower and cauliflower soup is no exception.
This is one of my favorite soup recipes. It is super easy and yummy and vegetarian, vegan, gluten-free and Paleo and Whole30 compliant.
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Here’s a clean-ish margarita recipe that is much healthier for you. It still tastes great and is light and refreshing. Best part is, it only has a few ingredients and it’s super easy to make. This recipe is for one, but you can double or triple it!
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