Hi! I’m Susan Welcome and thank you for checking out my blog. I am excited to share my longtime passion for health and wellness and provide you with resources, tips, recipes and an inside view of my healthy and active adventures. Whether you read my blog, attend one of my events or participate in a personalized coaching program, I look forward to inspiring you and helping you on your health journey.
Many doctors are quick to offer medication for anxiety. While some anxiety can require medication and professional intervention, there are natural ways that may help calm you when those jittery feelings come on. Did you know there are certain foods and beverages you can consume to reduce your anxiety?
