Myths about menopause and weight loss

Three things I hear from middle-age women…

1) Every women gains weight after forty so I just have to accept it.

2) I’ve tried everything to battle this stubborn weight and nothing works so I am done trying.

3) My mother had uncontrollable weight gain so it will be the same for me.

All of these statements are false. These are myths people tell themselves and convince themselves to believe. So stop doing it!

The truth is you don’t have to accept it, stay stuck or have your mother’s menopause. Here are the facts…

susan sagan levitanOctober 20, 2022menopause clean eating exercise, menopause, clean eating, exercise, health tipsComment

Eat Right to Reduce Anxiety

Many doctors are quick to offer medication for anxiety. While some anxiety can require medication and professional intervention, there are natural ways that may help calm you when those jittery feelings come on. Did you know there are certain foods and beverages you can consume to reduce your anxiety?

susan sagan levitanSeptember 24, 2022Anxiety, stress reduction, clean eatingComment

Michael's Healthy Banana Muffins (so good they don't last past breakfast)

These healthy and sweet banana muffins are a huge hit with my family.

My husband Michael found the recipe online and has modified it over the years. He makes them often for us for breakfast and it takes him less than10 minutes to prepare. Plus, there are only a few ingredients and it’s really easy to clean up. These muffins are so good, they don’t last past breakfast in my house!

Vegetable Cabbage Soup (Easy and Healthy)

Instead of throwing out leftover cabbage, I used it as an ingredient in a homemade soup. I loosely based it on Mark Bittman’s recipe. It is delicious and the best vegetable soup ever. Enjoy!

Clean Eating, Meal Prep, recipe, recipes, Recipessusan sagan levitanMarch 18, 2022Recipe, recipes, soup, chapterU health, Health Coach, clean eating, vegetablesComment

Three things I hear from middle-age women…

1) Every women gains weight after forty so I just have to accept it.

2) I’ve tried everything to battle this stubborn weight and nothing works so I am done trying.

3) My mother had uncontrollable weight gain so it will be the same for me.

All of these statements are false. These are myths people tell themselves and convince themselves to believe. So stop doing it!

The truth is you don’t have to accept it, stay stuck or have your mother’s menopause. Here are the facts…

These healthy and sweet banana muffins are a huge hit with my family.

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