Hi! I’m Susan Welcome and thank you for checking out my blog. I am excited to share my longtime passion for health and wellness and provide you with resources, tips, recipes and an inside view of my healthy and active adventures. Whether you read my blog, attend one of my events or participate in a personalized coaching program, I look forward to inspiring you and helping you on your health journey.
Watermelon is a refreshing treat on its own, but this Tomato and Watermelon salad is my favorite way to enjoy watermelon.
Not only is this salad super tasty and easy to make, the watermelon provides lots of nutrients and health benefits! Each bite of watermelon will help to hydrate you and is loaded with fiber and vitamins A and C. It’s also low in sugar and calories and can help to reduce cravings, weight and belly fat.
These healthy and sweet banana muffins are a huge hit with my family.
My husband Michael found the recipe online and has modified it over the years. He makes them often for us for breakfast and it takes him less than10 minutes to prepare. Plus, there are only a few ingredients and it’s really easy to clean up. These muffins are so good, they don’t last past breakfast in my house!
Goji berries (also know as wolf berries) are delicious and nutritious. They are native to Asia and also a staple in my home!
Goji berries are small red fruits with a sweet and slightly sour flavor. Packed with antioxidants and powerful medicinal properties, goji berries have been used in traditional medicine for thousands of years. This superfood is known to slow down aging, boost immunity, maintain eye health and strengthen liver and kidney health.
