Hi! I’m Susan Welcome and thank you for checking out my blog. I am excited to share my longtime passion for health and wellness and provide you with resources, tips, recipes and an inside view of my healthy and active adventures. Whether you read my blog, attend one of my events or participate in a personalized coaching program, I look forward to inspiring you and helping you on your health journey.
Goji berries (also know as wolf berries) are delicious and nutritious. They are native to Asia and also a staple in my home!
Goji berries are small red fruits with a sweet and slightly sour flavor. Packed with antioxidants and powerful medicinal properties, goji berries have been used in traditional medicine for thousands of years. This superfood is known to slow down aging, boost immunity, maintain eye health and strengthen liver and kidney health.
I’ve never been a fan of beets, but now I Love Beets! A few years ago, I had the unique opportunity to tour the Love Beets newly built, state-of-the-art production facility which is located in Rochester, New York
