4 Reasons Not to Diet in January (and what to do instead)

January is upon us. Are you planning to go on a diet or up your time at the gym?? If so, you are not alone. But, before you go down that path (again), here are 4 reasons why you should consider taking a different approach this year (and what you should do instead).

susan sagan levitanDecember 28, 2022diet, Health Tips, healthy habits, chapterU healthComment

Vegetable Cabbage Soup (Easy and Healthy)

Instead of throwing out leftover cabbage, I used it as an ingredient in a homemade soup. I loosely based it on Mark Bittman’s recipe. It is delicious and the best vegetable soup ever. Enjoy!

Clean Eating, Meal Prep, recipe, recipes, Recipessusan sagan levitanMarch 18, 2022Recipe, recipes, soup, chapterU health, Health Coach, clean eating, vegetablesComment

Ten Simple Tips to Stay Healthy During THE Holidays (without deprivation or Guilt)

susan sagan levitanDecember 21, 2021Health Tips, chapterU health, Health CoachComment

January is upon us. Are you planning to go on a diet or up your time at the gym?? If so, you are not alone. But, before you go down that path (again), here are 4 reasons why you should consider taking a different approach this year (and what you should do instead).

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