Ten Simple Tips to Stay Healthy During THE Holidays (without deprivation or Guilt)

The holidays are about cheer and spending time with family, not about feeling guilty and deprived. Be kind to yourself and enjoy your favorite seasonal treats.

But, when you can, make smarter choices. Check out my article, Ten simple ways to stay healthy during the holidays, featured in 585kids magazine. The tips apply to people of all ages and parental status :)

Happy holidays!