Three things I hear from middle-age women…

1) Every women gains weight after forty so I just have to accept it.

2) I’ve tried everything to battle this stubborn weight and nothing works so I am done trying.

3) My mother had uncontrollable weight gain so it will be the same for me.

All of these statements are false. These are myths people tell themselves and convince themselves to believe. So stop doing it!

The truth is you don’t have to accept it, stay stuck or have your mother’s menopause. Here are the facts…

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