Hi! I’m Susan Welcome and thank you for checking out my blog. I am excited to share my longtime passion for health and wellness and provide you with resources, tips, recipes and an inside view of my healthy and active adventures. Whether you read my blog, attend one of my events or participate in a personalized coaching program, I look forward to inspiring you and helping you on your health journey.
Hey salad lovers! Do you know most store-bought salad dressings are loaded with sugar, artificial ingredients, canola oil and sodium? All things we should avoid or limit in our diets.
Besides reading labels and finding a less-processed option, an easy and healthy alternative is to make your own.
Here is a simple recipe you can use at home. The beauty of this recipe is there are no exact measurements and you can modify it for variety and to suit your taste.
