February 25th-- March 6th, 2019
The chapterU 10 Day Jumpstart to Clean Eating is a realistic and flexible way to reset, help you make a clean break from the addictive unhealthy foods in your diet and say goodbye to bad habits.
No calorie counting or deprivation. Replacing the addictive unhealthy foods with nutritious, disease preventing, hormone balancing whole foods will help to re-wire your brain, stabilize your blood sugar and boost your metabolism. You will learn realistic healthy eating strategies and also focus on healthy lifestyle factors such as exercise, relaxation, sleep and self-care. While you are likely to lose weight and/or inches, the focus and the true benefit of the program is really for you to understand your body better and experience how amazing your body feels when you remove the unhealthy addictive substances and nourish yourself with healthy nutrient dense foods.
I know how challenging it can be to make changes around your health. That's why I will be providing tons of support and will guide you every step of the way.
Getting started guide
Healthy easy delicious recipes for meals and snacks
Access to a health coach ME for 10-days
Detailed food lists and examples of unhealthy addictive foods to eliminate and healthy whole foods to increase
An easy-to-follow eating program with a wide range of options
Daily e-mails and blog posts with health tips and advice
Private facebook group with ME and community support, encouragement, sharing
Accountability Partner
Meal planning tips
Shopping and meal planning templates
Healthy lifestyle recommendations to enhance the process
Transition plan for after the program
FLEXIBILITY
We won't be creating a "New You." You are already AWESOME! But we will have fun, improve our health, and encourage and motivate each other!
Program cost: $40
Clean Eating Webinar -Full Replay
Please view my Clean Eating Webinar which covers the dangers of unhealthy eating, the challenges we face and some realistic clean eating strategies. It will also provide you with an overview of the chapterU 10-Day Jumpstart to Clean Eating program and a chance to learn more about me and my approach.
What recent program participants are saying
I am feeling fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Five years, tons of treatments and I just changed my diet and my pain is gone.
*
I have noticed less fatigue and my chronic joint pain is better - also less joint swelling. Never thought I could go even 1 day without chocolate and yet I’ve gone 8 days! I’ve managed to amaze myself!!I
*
Feel lighter, leaner and more energetic. My wrist pain completely gone. Have the urge to go to the gym more often and have more energy during workouts.
*
it was a great 10 days. I definitely got back on track! Thank you!
*
Down 6 pounds but more importantly, I feel much better. First time in years no back, neck, jaw or TMJ pain. I have a long way to go, but this lifestyle - whole and low glycemic food, with exercise, planning and mindfulness - really works from the inside out. —Thank you, Susan! And thanks to everyone who played along - it was a fun group!
*
Biggest difference was the increase in my energy levels.
*
Definitely more conscious of everything I put in my mouth.
*
I feel great and much more mindful about putting high quality food in me than before. Thank you Susan for being a great coach and a cheer leader for all of us !!!!!
*
Lost 7 pounds and NEVER felt better. No cravings and it has been a long time since I have been in control of my food versus food controlling me. I am not going to lie, the first three days were tough eliminating coffee, bread and dairy but it was worth persevering and getting to this place. I also noticed my skin is smoother and brighter. I feel so good and satisfied.
*
I am sleeping so much better!
*
I have sooo much more energy. It’s quite astounding!
*
Not going hungry at all. I have tried new foods and enjoyed my time at the kitchen and then at the table. My face looks narrower and skin is great.
*
So much more aware of labels than I ever was before.
*
Stuff that has caused extra anxiety for me has been easier to manage. Avoiding sugar has helped me avoid getting hyped-up
.*
I’m sitting in front of chips, dips, bread, cake, and I’m not craving any of it
Here is what some participant shared (more below):
I am feeling fantastic.
The best I felt in a long time!
My chronic pain is gone.
I haven't had a migraine since.
I have less fatigue.
I have less joint swelling.
No more cravings.
Lost 7 pounds.
NEVER felt better.
Loved all of your support!
I am now in control of my foodversus food controlling me.
I am sleeping so much better.
I have sooo much more energy.
My skin is smoother and brighter.
First time in years no back, neck, jaw or TMJ pain.
My anxiety is easier to manage.
Lost 2 inches around my waist.
I am more conscious of what I put in my mouth now.
Great fun group!
Thank you Susan for being a great coach and a cheerleader for all of us !!!!