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Are you looking to create healthier eating habits and avoid illness and medication? Or, have you tried every diet trend out there and nothing works or seems to last? This is a realistic and flexible way to reset, gain energy, better understand your body and experience how amazing it can feel! Break clean from unhealthy addictive foods and nourish yourself with delicious, satisfying, disease preventing and hormone-balancing whole foods. No dieting or calorie counting! I know how challenging it can be. That's why I make it fun, provide TONS OF SUPPORT and guide you every step of the way!

Program Benefits:

• Re-wire your brain

• Break free from sugar and other addictive unhealthy foods

• Stabilize your blood sugar and curb cravings

• Balance your metabolism

• Improve digestion

• Lose weight and inches

• Prevent disease and medication

• Learn realistic healthy eating strategies and lifestyle practices 
  

Program Includes:

• Getting Started Guide including healthy, easy and delicious recipes, a detailed food guide and meal planning tips

• An easy-to-follow eating program with a wide range of options and flexibility (home cooking, prepared foods and restaurants)

• Access to a private facebook group---non-judgmental, supportive 

• 24/7 health coaching, support and accountability

• Daily e-mails, facebook live sessions and blog posts with health tips and advice

• Daily challenges and prizes

• Transition plan for after the program

Don’t wait-sign up today! 

Program cost: $59

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What recent program participants are saying

ChapterU Health Coaching helped me get back on track again with my eating. I had gotten off track for a few years and needed structure and discipline to get me back on the right path. Susan's "Jumpstart" program was the catalyst to getting back on my health journey. Once you "detox" and get rid of the trigger foods, you stop craving them and you actually crave much healthier choices! I've lost weight and am sleeping and feeling much better now. If you're feeling stuck, just commit to the 10 day Jumpstart and you will amaze yourself that you can stick to it and feel great.

Lisa De Marco, Rochester, NY

If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan!

Emily Heider, Rochester, NY

Doing the 10-day Jumpstart program with Susan has transformed my life. I know that sounds like hyperbole, but I’m very serious. I knew intellectually that eating as much sugar and as many carbs as I was doing was bad for my health. I had gone through a few attempts on my own to cut back, but nothing ever stuck for long. Susan created her program for maximum accessibility and support. 10 days is a manageable amount of time, and Susan encourages participants to join a private Facebook group that really helps you though those 10 days.  Each morning Susan posted about how we might be feeling, discussing the challenges and offering affirming words of support. She offered recipes and participants exchanged their own. The main hurdle in starting any kind of program, for me, is the first step. Susan is encouraging and knowledgeable, shared her own story in a straightforward way. I especially appreciated that she talked about her own struggles – she really is one of us, not some superhuman wellness guru. That said, Susan has strong expertise in nutrition and wellness; she is able to communicate in a way that first timers can easily grasp.

Susan prepared us very well with a summary of what we might expect, a shopping list, and recipes to help us plan. At the start of the program, Susan reminded us that this is not about deprivation or diet. I made the transition pretty easily, because of that understanding. And Susan’s daily notes tracked exactly how I was feeling, which was fantastic.

3 weeks later, I can say that I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. Now I’m trying to expand it to how I cook for my family.

I can’t thank Susan enough for offering the program, and supporting me so completely throughout and afterwards. More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations, guiding and helping them through the first most difficult steps, and offering more advanced advice as what seemed insurmountable becomes sustainable. Thank you, Susan, for helping me transform my life.

    Rebecca S., Miami

I just finished the 10 day clean eating program and feel great! I am down 4 pounds as well. Susan is an enthusiastic coach and provided lots of great ideas and recipes in addition to being very supportive. I highly recommend her services.

Rola Rashid, Rochester, NY

Lost 7 pounds and NEVER felt better. No cravings and it has been a long time since I have been in control of my food versus food controlling me. I am not going to lie, the first three days were tough eliminating coffee, bread and dairy but it was worth persevering and getting to this place.

Erika Sinofsky, New Jersey

I am feeling fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Five years, tons of treatments and I just changed my diet and my pain is gone.

Amanda Boyce, New Jersey

And More…..

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I have noticed less fatigue and my chronic joint pain is better - also less joint swelling. Never thought I could go even 1 day without chocolate and yet I’ve gone 8 days! I’ve managed to amaze myself!!I 

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Feel lighter, leaner and more energetic. My wrist pain completely gone. Have the urge to go to the gym more often and have more energy during workouts. 

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it was a great 10 days. I definitely got back on track! Thank you! 

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Down 6 pounds but more importantly, I feel much better. First time in years no back, neck, jaw or TMJ pain. I have a long way to go, but this lifestyle - whole and low glycemic food, with exercise, planning and mindfulness - really works from the inside out. —Thank you, Susan! And thanks to everyone who played along - it was a fun group!

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 Biggest difference was the increase in my energy levels.

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Definitely more conscious of everything I put in my mouth. 
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I feel great and much more mindful about putting high quality food in me than before. Thank you Susan for being a great coach and a cheer leader for all of us !!!!! 

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I am sleeping so much better!

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I have sooo much more energy. It’s quite astounding! 

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Not going hungry at all. I have tried new foods and enjoyed my time at the kitchen and then at the table. My face looks narrower and skin is great.
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So much more aware of labels than I ever was before.
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.Avoiding sugar has helped me avoid getting hyped-up and has reduced my anxiety

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