Struggling to prepare healthy meals during the week?
It is proven that family meals together lead to better family relationships, less family stress, greater happiness, better portion control and promote healthier, smarter and well behaved kids.
In general, eating at home leads to healthier food choices, better portion control and saving money.
Meal prep has been a complete game changer for me. It reduces stress and helps me to create healthier meals and save money and time. The Meal Prep 101 - 5 Day FREE Challenge is an 100% online program and you can join from ANYWHERE. You will discover planning and preparing for healthy eating doesn’t need to be time-consuming or overwhelming. Over 5 days, I’ll share my tips and strategies and my personal experiences and methods to show you how to plan and make healthy meals quickly and easily and how to make it fun. I love sharing my own experience and resources about this topic because I know how challenging it can be.
You will receive:
●Daily tips and resources to help you become a menu planning pro
A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.
●A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.
●Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning
.●Grocery shopping strategies for making the most out of each trip-buy healthier food and save money and time
●Meal prep time-saving tips. Become a food prepping machine with my tried and true tips for batching, prepping ahead, and getting other people to help you in the kitchen.
●Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way.
I could easily charge $100+ for all the tips, resources and support for this program, but nope...this is the first time I am doing this program so I am offering it for FREE. Space will be limited so claim your spot by signing up now!
Meal Prep 101 - 5 Day FREE Challenge
Monday September 23 to Sunday September 27, 2019
More about me
Hi! I’m Susan Sagan Levitan. I’m a certified Holistic Health Coach and founder and owner of chapterU health coaching. I was trained at the Institute for Integrative Nutrition in holistic health. I am based in Rochester, NY, and also serve clients remotely in the US and Canada. I specialize in helping people who struggle with being healthy and help them to create healthier eating habits and lifestyle practices that are realistic and long lasting. Health coaching extends to all aspects of my life–from career and family to community, including serving on the Health and Wellness Committee for my children’s school district in Pittsford, NY. My mission is to bring my knowledge and passion for wellness to as many people as possible. To learn more about me and my approach, please check out www.chapteruhealth.com