You are here because you want to create a healthier and happier lifestyle:

You can't fit in the time to shop for and prepare the right foods when constantly on the go

You are overwhelmed and have no time to focus on yourself

You are concerned about aging and disease

You know to avoid sugar and processed foods but give in to temptation

You feel drained from toxic relationships

You exercise regularly but don’t see results

You desperately want your family to live a healthier lifestyle

You do many of the right things but still feel stuck

You are tired of quick fixes

If you can relate to any of the above, the good news IS I can help!

Imagine being guided through a simple, step-by-step process
so you can feel better, look better and live better! 

Help you achieve lasting results

In our culture of information overload, misleading health claims and “quick fixes” that are bound to fail, a health coach can help you chart the course and remain on your personal path to better health. Health coaches are professional guides and mentors who empower individuals to take responsibility for their health and support them in making sustainable lifestyle choices and integrating realistic changes. Health coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Areas in which a Health Coach can assist include weight management, food cravings, sleep, energy, digestion, stress and time management.

YOU HAVE THE POWER TO CHANGE YOUR STORY. I INVITE YOU TO SCHEDULE A COMPLIMENTARY CONSULTATION TO GET STARTED

Health and nutrition advice comes from everyone and everywhere. Take a supplement, go vegan, try yoga, eat paleo--it’s confusing, contradictory and ineffective.  Super-size is now standard, sugar lurks in everything, and better choices are more expensive and often hard to find. No wonder global rates of obesity, diabetes, and chronic disease are on the rise. The good news is: in most cases, disease is preventable. I know first hand how challenging it is. 

{Let’s get started! Click here for a complimentary consultation}

My mission is to empower and support you to make holistic, easily-integrated and long-lasting nutrition and lifestyle changes; and to wake up every day feeling healthy, EnerGized and happy.  I will help you understand your body and its needs; and gain the confidence necessary to make smart choices about your health.

Ready to start writing your next chapter  and take your first step toward a healthier life? Here are some things I can help you with:

wherever you are in your health journey, I can help you boost your immune system, nourish your body and feel naturally energized

IT IS TIME TO TAKE A BREAK FROM YOUR  busy life, hit your reset button and focus on You. and EVALUATE YOUR health and lifestyle and CREATE A ROAD-MAP FOR TOMORROW.

Help you powerfully protect and strengthen your body, Through gentle and sustainable changes in  in sleep, exercise eating well and self care

As my client, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food and shift the way  band the way you with food. Create a path to get you where you want to be (or maybe you never realized how good your body was meant to feel. You will walk away with healthy habits and personalized action steps you can continue to apply for the rest of your life, including a shift in the way you think about food and nutrition. Losing weight is often a benefit, but an even better gift is having a healthy relationship with food and feeling in control. 

Deprived, Restricted, Overwhelmed or Guilty!

Ready to get started? My coaching program is for you if you want to:  significantly increase your energy, understand and manage stress, find out what foods fuel you and don’t, lose unwanted weight, and achieve your overall health and wellness goals.

What I am not:   A fad diet, a pill or a shake, one size fits all, a short term fix, a point system, No gimmicks, fad diets, or ‘tricks.’ JUST RESULTS. 

What I am:

Personalized to you

A true lifestyle change

Achievable and lasting

A partnership to help you succeed

I provide a non-judgmental, honest, positive and fun environment to cultivate your personal growth.  My goal is for you to feel energized, empowered, and motivated at the end of a session!

It’s all about you. This is not a one-size-fits-all, weight-loss-only method. My approach is based on whole-body health and the concept of “bio-individuality,” which means each of us has unique food and lifestyle needs. Together we’ll discover what nourishes, energizes and works best for you.  You talk and I listen and we create a plan based on your personal needs and goals so you will see the greatest long lasting results. 

 I take a root-cause, whole-body approach to long-term wellness. Being healthy is defined by so much more than how you eat and exercise. What matters is how your lifestyle and life choices work together and nourish you on a deeper level. If one area of our life is out of balance, it affects other areas.The food we eat influences how we think, feel and act; which in turn influences our food choices and energy levels.  It’s a vicious cycle. We’ll explore your nutrition, relationships, career, physical activity, sleep and spirituality and develop a healthy lifestyle plan with effective strategies for long-term success.  Small changes over time lead to big transformation. 

When a flower doesn't bloom you fix the environment in which it grows, not the flower

Alexander Den Heijer

This is not a diet or a quick fix. I will not ask you to count calories, eliminate a food group, or encourage you to buy a “magic”  bar or shake. I know first-hand these tactics don’t work in the long run and lead to a vicious cycle of frustration, guilt and reverting to old habits.  Instead, I apply a real-food, realistic, back-to-basics approach to nutrition and wellness, designed for lasting change.  You will walk away with healthy habits and personalized action steps you can continue to apply for the rest of your life, including a shift in the way you think about food and nutrition. Losing weight is often a benefit, but an even better gift is having a healthy relationship with food and feeling in control. 

The best project you will ever work on is YOU

In all aspects of my life, I have thrived on developing strong and meaningful relationships. I love helping, connecting, and inspiring people.  I will guide and support you--while holding you accountable--to make step-by-step, easily integratable nutrition and lifestyle changes and mind shifts. Being healthy doesn't need to be restrictive, stressful and scary. I am by your side, cheering you on every step of the way.   I work with a limited number of clients at a time and I choose partners who share my positive mindset and are committed to making holistic positive changes. Whether I am working with you as an individual, your family, business or part of a group, I make this journey practical, achievable, and above all fun.

{Let’s get started! Click here for a complimentary consultation}

“And now I’ll do what’s best for me.”

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.