Healthy habits start at home, and being healthy is essential to family success. From picky eaters to growing athletes to kids struggling with weight or health, every family has its own challenges and rewards. Customized family programs will help every member of the household build long-lasting healthy eating and lifestyle habits. We will partner together in an engaging, fun and energizing way— working directly with your child or children or as a family unit.
In person or on Zoom, we’ll establish a trusting and comfortable space for sessions that are nurturing and positive. We'll explore nutrition, physical activity and other facets of life including sleep, family, school and friendships so your child or children can learn how to listen to their bodies, make responsible choices, be media-literate, have a better relationship with food, and feel stronger and more confident. Sessions are enhanced with age-appropriate props, educational tools, interactive games and taste-testing.
As a certified Health Coach, I am your dedicated partner who will:
Help you break through the clutter, understand food and lifestyle choices that works best for your family/child
Collaborate with you to create a personalized and realistic plan for whole body health, with measurable goals
Provide ongoing education, accountability and resources and support you with step-by-step goals so you can create healthy habits and long-lasting change.
Program includes:
Face-to-face or virtual sessions for 50 minutes
E-mail communication between sessions, as needed (if age appropriate)
Age appropriate, personalized, easy-to-integrate tips, resources and strategies
Simple, healthy and delicious family-approved recipes, meal plans and snack ideas
Giveaways
Exclusive access to my newsletters, blogs, facebook groups and events
Discount off other programs
Programs are personalized to meet your family’s lifestyle, timeline, budget and goals.
Program Details:
Face-to-face or virtual session for 50 minutes, every two weeks
On-going e-mail/text communication between sessions, as needed
Exclusive access to my newsletters, blogs, facebook groups and events
Discount off other programs
6-month program (12 sessions) 3-month program (6 sessions)
