Being a mom is amazing and exhausting. Sometimes we are so focused on our children, we forget to take care of ourselves. But moms are the gatekeepers to families’ health and well-being. If you take care of yourself first, you will take better care of your family. We pass down more than genes to our children. They pick up our habits too — both good and bad. Whether you need a total reboot, a refresher course or simple strategies to change specific behaviors, this program offers easy and realistic ways to become a healthier, happier, and more energized mother. Together we will create strategies to improve your health and nutrition, restore balance; increase confidence, energy and vitality; and remind you to make self-care a priority. We will work on meal-planning strategies, what to stock in your fridge, how to fit in exercise, new foods to fuel you with energy and help reduce weight, ways to keep your kids active and off their screens, and making family time count. You will become a positive role model for those you love and better able to meet your family’s needs.
Program Benefits:
Restore balance, energy and vitality in a way that is authentic, empowering and fun
Stop the vicious cycle of dieting and take and keep off weight naturally (if you need to)
Curb your sugar and unhealthy food cravings and eliminate food addiction
Reduce brain fog and have more clarity
Stabilize your mood swings and keep your anxiety and stress at a minimum
Have restful quality sleep
Find relief for other aging symptoms
Increase confidence and comfortable in your body and clothes that fit
Create healthier eating and lifestyle habits that will last for the rest of your life (and benefit your family too)
As a certified Health Coach, I am your dedicated partner who will:
Help you break through the clutter, understand food and lifestyle choices that work best for your body, mind and age
Collaborate with you to create a personalized and realistic plan for whole body health, with measurable goals
Provide ongoing education, accountability and resources and support you with step-by-step goals so you can create healthy habits and long-lasting change.
Share simple, delicious and hormone healing recipes, meal prep and food storage suggestions (with shortcuts)
Cheer you on every step of the way!
Program Details:
Face-to-face or virtual session for 50 minutes, every two weeks
On-going e-mail/text communication between sessions, as needed
Exclusive access to my newsletters, blogs, facebook groups and events
Discount off other programs
6-month program (12 sessions) 3-month program (6 sessions)
*Also available as a group program. Together with a close-knit group invested in your success, you get the same quality coaching as one-on-one, but a fraction of the cost
