WELLNESS IN THE WORKPLACE

Healthy employees are good for business: decreased healthcare costs, fewer sick days, and increased productivity. By working with a Health Coach, employees learn to make better food and lifestyle choices, improving their physical and mental well-being. Choose from a variety of lecture series, group workshops and one-on-one and group employee coaching programs. 

As a seasoned and engaging speaker, I inspire audiences of all sizes, ages and genders to make healthier smarter food and lifestyle decisions. Customized presentations and workshops for your company, team or organization, big or small, remote or in-person, are engaging, interactive, inspiring and effective.

Topics can include but are not limited to:

  • Eating for Energy

  • Dangers of Sugar

  • Weigh Less, Live More

  • What is Clean Eating

  • Healthy Holidays

  • How to Decrease Stress

  • Meal Prep 101

  • Eating for Disease Prevention

Each program can be customized for any budget, with services delivered in-person or virtually. 

Thank you for a fun and informative session Specifically addressing sugar and how much is in certain products is very useful information to share with our employees and residents.”

— LYNN DOWD, WELLNESS COACH- ST ANNE'S COMMUNITY, ROCHESTER, NY

“Excellent presentation. Great information and very practical tips. I have already started applying some of the ideas from the program.”

— PITTSFORD COMMUNITY LIBRARY

“Thank you so very much for your presentation tonight, Self Care Strategies to Reduce Stress. It went really, really well. Thank you so much for kicking off our year with such a fantastic presentation.”

— BARBARA ZINN MOORE, NYC, WOMEN'S LEAGUE OF SUTTON PLACE SYNAGOGUE

“Thank you for your excellent program for the Women’s League of Sutton Place Synagogue”

— SUSAN R. SCHOENFELD, TREASURER WOMEN'S LEAGUE, NYC