SMALL STEPS

I am really proud of myself today! After months of practice and many unsuccessful attempts, I finally walked across the balance beam without falling off! It was only for a very short distance, maybe 30 seconds at the most. But, this was HUGE for me since not too long ago I couldn’t even stand up, let alone walk or balance. Over the past nine months, I’ve learned to celebrate and hold onto wins like these, especially on days when I am feeling pretty defeated.

Blog Postsusan sagan levitanApril 9, 2019

Foods to Help Eliminate Stress

Blog Postsusan sagan levitanFebruary 2, 2019Comment

Simple Ways to Get In More Exercise

Blog Postsusan sagan levitanJanuary 30, 2019 Comments

The Scoop on Poop!

Blog Postsusan sagan levitanJanuary 29, 2019 Comment

How to Curb Cravings Painlessly

Blog Postsusan sagan levitanJanuary 27, 2019Comment

Set an Intention, Not a Resolution

Blog Postsusan sagan levitanDecember 30, 2018Comment

Sip on This...

Some people can’t function without caffeine. Not me! Water is what gets me going and helps me through my day! For as long as I can remember, I drink a huge glass of water every morning right when I wake up. And I continue to drink water at every meal and throughout the day. My body seriously can’t function without it—ice water, hot water with lemon, bottled water, filtered water, seltzer water.

Blog Postsusan sagan levitanNovember 27, 2018water, hydrateComment

Welcome. My Story.

Hi! I’m Susan. I am a health coach, speaker, wife and mom of two young baseball-loving boys. I am also a huge foodie and fitness fanatic who lives an active and healthy lifestyle. I love travel, theatre, karaoke, Halloween and NYC. But what I love most is people—from spending time with family and friends, to partnering with clients.