LET ME HELP YOU CREATE A HEALTHY LIFESTYLE THAT LASTS
I get it. We’re all dealing with the same challenges:
Misleading health claims
Conflicting dietary advice (paleo, vegan, gluten-free, etc.)
Super-size is now standard
Sugar is in everything
Processed foods and fast food are everywhere
Healthy choices are more expensive and hard to find
I know first hand how difficult it is. Like most people, I have faced obstacles in my own journey to better health. You don’t have to do this alone.
As a certified Health Coach, I am your dedicated partner who will:
Help you break through the clutter, understand food and lifestyle choices that work best for your body and mind
Create a personalized and realistic plan for whole body health.
Provide ongoing guidance support and accountability so you can create healthy habits and long-lasting change.
What I am NOT:
Focusing on weight-loss or exercise only
Promising a quick fix
Prescribing a one-size-fits-all approach
Asking you to count calories or eliminate food groups
Selling you a miracle cure, shake or supplement
Ready to get started? Wherever you are in your health journey, I will help with:
Weight management
Food cravings
Sleep
Energy
Digestion
Disease
Medication prevention
Boosting immune system
Self care
Stress management
Being healthy doesn’t have to be hard.
Schedule a complimentary Discovery Session
Individual
Fit and Healthy Mom
Children and Family
Pantry & Fridge Makeover
Supermarket Tour
Wellness in the Workplace
Speaking Engagements & Workshops
“NEVER felt better. No cravings and I’m now in control of my food versus food controlling me. It was worth persevering and getting to this place. My blood work is so much better and I'm the healthiest I've been in years!”
Erika Sinofsky, VP Medical Education, Vorhees, NJ
“I was really stuck in some old habits and ways. Overall, I was really not feeling myself and was just not able to get moving with eating well and exercising. With Susan’s support, I’ve gone from stuck to un-stuck and it’s exactly what I needed. Someone cheering me on and keeping me honest with check ins. I’ve lost 10 pounds since I started working with Susan.”
Laura Gavigan, Owner of Mindfulmatters585, Rochester. NY
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”Thanks Susan, for the recipes and support. I learned a lot about myself and lost nearly 18 pounds. I’m breathing easier and noticed a major difference in how my clothes fit.
Various pains have subsided and best of all...the routine isn’t killing me.”
Alan Katz, Founder/CEO of the MOUNTAINS, NYC
“I actually feel like eating is more of an adventure now...Best of all I don’t feel deprived!
I have to say that one of the great things about this program is it forces me to focus on myself ... something that women often have a hard time doing because we’re concerned with everyone else’s needs and well-being
. I’m learning new things about myself just by taking the time to consider what’s good for ME .... it’s kind of freeing and exhilarating to be all about me for a change. Ha!”
— SUSAN DUFFY, NYC, STRATEGIC COMMUNICATIONS CONSULTANT