Hi! I’m Susan Welcome and thank you for checking out my blog. I am excited to share my longtime passion for health and wellness and provide you with resources, tips, recipes and an inside view of my healthy and active adventures. Whether you read my blog, attend one of my events or participate in a personalized coaching program, I look forward to inspiring you and helping you on your health journey.
There is nothing that says Fall like apples. And there is nothing that I love to eat more than my mom’s homeade apple crisp. It is easy to prepare, delicious, and a crowd pleaser. I’ve made her recipe for years, but when I recently looked at the recipe again to make it, I realized why it is so good and crack-like addictive-It is LOADED with sugar, white flour and butter. YIKES!
